Category Archives: Karate course

Do Karate Forms Work?

Are Karate Forms a Waste of Time?

This question concerning Karate forms was posed on a recent linkedin discussion. There was a lot of comment, and I finally added my own, which I include below. This is the Kang Duk Won I was talking about, and thought it worthwhile to share with those truly interested in the Kang Duk Won.

Does Kata work. Hunh! So here’s your true story for the day.

Here is Bob Babich, the fellow who taught Ron Maletti.

Here is Bob Babich, the fellow who taught Ron Maletti.

I was a first brown back about ’72, and one day a bunch of us young belts were talking about whether Kata worked. The instructor, a fellow name of Ron Maletti, who nobody has ever heard of, heard us talking, and he got a tight grin.

He lined us up and freestyled us, one at a time, and said he would only use applications from the Pinans. For the next fifteen minutes he hit us, kicked us, threw us, using nothing but EXACT applications of the form. Maybe a wiggle of motion to set up his response, but he used only applications exactly as we practiced them.

Then he said, “This is too easy. Name a form.” So when we freestyled we would bow, name a form, and he would defeat us using an exact application from the form we named. Pinans, sip su, kima chodan (horse form or tekki), or whatever, he knocked us down and laid us out, and at the end of the time he wasn’t even breathing hard. And two things to note: one, he had maybe five or six years experience, and was a third degree black belt. And, he wasn’t the best upper belt in the school. He just happened to be the one to hear us in our heresy.

So, do forms work?

They do when they are taught properly by people who know what they mean, who know the drills that go along with them, who are dedicated to learning the system and don’t bother with all the new stuff coming along. Unfortunately, I don’t see the martial arts being taught in this manner, and people have pretty much forgotten the drills and real applications. Guarenteed, this is a true story, it happened to me personally. Have a great work out! Al from MonsterMartialArts(dot)com.

That’s the way it was at the Kang Duk Won, and that’s the system this site is dedicated to. The real system that resulted in real power, fantastic fighters, the ability to take a strike anywhere…and it was, is, FUN to do!

Click here to check out why you should study karate forms.

Don Buck and the Kang Duk Won

Behind the Scenes at the Kang Duk Won

This post was actually written by Master Instructor BJ. I didn’t know some of this, and there is no way I can compete with the original words presented here. I suggest you do a little googling of the names involved to pad out what you’re about to read. It is well worth it.

The Story of the Kang Duk Won in America

Sifu Al, you probably know this already but when teenage Don Buck started training with Duke Moore in 1946 fresh out of the US Navy where Don was the US Navy Pacific Fleet 137lb Champion and also wrestled and studied Combat Judo & Defendu.

john pell karate

From the Hawaiian Karate Museum, John D. Pell collection. John Pell, Don Buck, Mas Oyama, Gosei Yamaguchi.

By the Mid-50s Don Buck was a Body Building champion and San Francisco Cop in addition to being a black belt in Moore’s Judo & JJ.   Buck & Moore started studying Shorinji Ryu Karate with one of Duke’s teachers, Richard Kim.  One of Kim’s Korean student’s came to the US to work as a Pro Wrestler.  Of course I’m talking about Mas Oyama.

BTW Oyama’s Karate and Masahiko- Gracie JJ Defeater- Kimura Judo workout partners in the Early 1950’s were Tak Kubota and Taiji Kase!  In fact the gnarled hand on one of Oyama’s early books- ghost written by Don Draeger- was actually Kubota’s.

After WWII Kimura worked as a Pro Wrestler in Europe and N&S America.  He hooked Oyama up with some wrestling promoters here in the US and Mexico so Oyama could make some money.

Oyama set his US base up in San Francisco where he could continue his training with his Sensei Richard Kim.  While not wrestling Oyama lived with Kim’s JJ student Duke Moore and taught/worked out with Duke Moore and Don Buck everyday he was in San Francisco for 4-6 hour workouts.

After a little over a year Oyama went back to Japan and promoted both Duke Moore and Don Buck to their Shodan ranks.  Buck opened his own Dojo in 1957 where he only taught Kyokushin Karate making his Dojo the first Oyama Style Karate Dojo to open in the US.  ***Please note that Bobby Lowe has the distinction of opening the first Kyokushin dojo OUTSIDE of Japan.***

mas oyama karate

Mas Oyama breaking bricks.

When Don Buck opened his Dojo doors in 1957 one of his first students, and Black Belts, was one Robert Babich. A year of two later Richard Kim had a skinny Korean Black belt fresh off the boat from Korea show up at his San Francisco Dojo.  As Kim was about to leave for Japan so he sent the young Korean to his student’s, Duke Moore, Budokan dojo where Moore promptly sent the Korean to Don Buck.

The young Korean didn’t speak much English but Don Buck told him to go change into his Dogi.  When the Korean returned Buck noticed a patch with a fist on the Korean’s uniform.  Don Buck asked what the patch said and young Korean replied something like, “Kang Duk Won Kwon Bup Kong Soo Do.”

After sparring and defeating Buck’s students he squared off with Buck himself.  Buck knocked the Korean down a few times but the Korean kept getting up and he finally knocked the much bigger and stronger Buck across the dojo floor and down.  Buck got back up smiling and told the Korean, “Your hired! What is your name?”  The young Kang Duk Won fighter said, “Norman Rha” and bowed slightly to Buck!

Buck was opening a couple of new Dojo locations and he hired Rha (Rha Jong-nam) and assigned Robert Babich to assist Rha with running the new Dojo.

However, the soft whip-like Tong Bei style punching and much deeper Chaun Fa stances of Rha’s Kang Duk Won Kong Soo Do were so much different than Oyama’s power punching that sometime after Babich earned his Shodan from Don Buck it was decided that Babich should open just his own dojo with Rha so as not to create differences of style with the Kyokushin students.  So they left Don Buck’s American Kyokushin Dojo’s to open their own KDW school.

As Rha was a poor Medical School student he and Babich shared an apartment with the agreement that Rha would teach Babich KDW in return for help learning English.  It should be noted that anytime in the 60’s and early 70’s Babich promoted students to Black Belt the Tracy Brother’s would try to hire the new KDW black belts to run one of their Tracy Brother’s Chinese Kenpo Schools.

The Tracy’s only hired the BEST fighters, both as teachers and Association School Coaches (Joe Lewis & Al Dacascos for example),  as school challenges were common and they didn’t want to loose their schools students, $$$, to another challenging school.  Babich’s KDW academy in San Jose, CA had a reputation of turning out some of the toughest fighters on the West Coast.

It is interesting to note, at least for me,  that Babich didn’t include Sanchin or Tensho in his Kwon Bop Karate that he taught in the 1970’s and 80’s until he closed down his San Jose Dojo.  Why I don’t know???

Note:

Thanks, BJ, for this wonderful bit of writing.

The reason Bob didn’t include Sanchin and Tensho, in my opinion, is that there are two styles of Karate, one fixed and one fluid, or Shorin and Shorei. Bob was not a large man, he was thin and whiplike, and the heavier sanchin style stances didn’t suit him, perhaps even worked against the fluid motions he was developing through the Kang Duk Won.

If you want to find out what the truth behind the Kang Duk Won, check out the first Karate form and applications, and the bonus material on historical uses of Karate.

This has been a page about Don Buck, Mas Oyama, and the early beginnings of the Kang Duk Won Karate.

The Five Elements of True Karate

What Makes a ‘True Karate?’

true Karate

I used to search for the correct lines with which to construct True Karate

Oddly, back when I was training in the Kang Duk Won, we bypassed the first few elements of True Karate. As I studied other other martial arts, however, such as Aikido, Tai Chi Chuan, and so on, the importance of the items we hadn’t focused on became more important, and I began to see the whole picture. Continue reading

Best Online Karate Course in the World Really Works!

The Best Online Karate Course Works Like a Charm!

Wins are pouring in on the Best Online Karate Course in the World, and you can see them on the right side of the page at KangDukWon.com. Here’s one…

Hi sensei
, I love it, hone it day by day. I am reading all the manuals you gave me…its fascinating, all the bonus stuff. I’ve learned more in a minute from watching and reading (you) than in whole live classes, seriously. You really changed my mind about Karate, that’s most unusual. Thru your system and instruction it takes now about 1-3 days to understand and memorize a kata, deeply ingrained. That’s high speed! I see the light…
Will

online karate course

People are learning Karate NOW!

Now, this is no ordinary course. Most martial arts internet courses are monkey see monkey do, the teacher talks for a while then does the form without any explanation other than…‘put your foot here…do this block.’

The Best Online Karate course has a checklist which tells you how to structure your work outs.

It has comprehensive instructions not as to how to do the movements…but what the movements really mean!

There is a written manual with step by step instructions. This manual is a total of 267 pages with 658 graphics. The instructions are easy to understand as the author is a professional writer who used to write for the magazines articles and a column (Case Histories’ in Inside Karate).

There is a video section on this course in which the form is presented, each move clearly so that no motion can be misunderstood.

Then there is another video section going through each movement of the form and showing how the applications really work. As the author studied Karate back in 1967, in a system that had not been tainted by tournament or compromised for children or otherwise messed up, the applications are VERY interesting, and VERY usable on the street.

Then, if all that isn’t enough…there is ANOTHER video section on this course, this one on the original meanings of the kata. This is the bonus that people are stunned by, as they never realized what karate was designed for, what the original techniques were before they were tainted by tournament and other vested interests, and how it had become so incredibly messed up.

And, if THAT isn’t enough…there’s the price of this course! The author is only charging $1.99 for the first belt! And the prices after the first belt only go up a dollar a belt! All of which means this is not just the best deal you have ever seen, but you better get going before the author realizes what he has done and raises the prices!

Well, enough said, check out the Kang Duk Won website. Examine the ‘BestOnline Karate Course in the World’ for yourself…and don’t forget to read the wins on the right hand side of the pages.

Paper Tigers and False Certificates

How to Avoid Being a Paper Tiger

Paper tiger is a literal English translation of the Chinese phrase zhǐlǎohǔ (simplified Chinese: 纸老虎; traditional Chinese: 紙老虎), meaning something that seems as threatening as a tiger, but does not withstand challenge.

A Paper tiger is something that seems as threatening as a tiger, but does not withstand challenge.

A Paper Tiger is a person who has a certificate and no real knowledge.

To be precise, it is a person who has bought a certificate, or otherwise convinced some fellow to give him one, and he can’t really do the things listed on the certificate.

We used to call this idea, of bought certificates instead of earned, as ‘Paper mills.’ Some guy would just charge money and send paper, and it was just a money making scheme. Continue reading

Karate Training with Outlaw Bikers

Taking on the Tough Guys with Karate Training

I was a real drub when I started my Karate Training. A white boy from suburbia. A scaredy cat. I would look at a big, tough, bearded, tattooed guy, and all sorts of alarm bells would go off in my head. Then, I started my karate training at the Kang Duk Won, I met some Hell’s Angels and other outlaw biker types, and things changed. Continue reading

The Great $2 Karate Lesson!

I Got Your Karate Lesson Right Here…Only $2!

How much Karate can you learn for $2? Eh?

Well, maybe a lot, especially if you have $2 to spend on the Best Online Karate Lessons in the World.

This Karate Lesson is actually a course, and it takes a person right from white belt through black belt.

The question is…is it worth the money.

karate lesson

This guy just hasn’t heard!

Continue reading

My Brother’s Bloody Knuckles…and Real Karate

The Path to Real Karate is Sometimes Difficult

I remember the time my brother came home and his knuckles were all bloody.

Now, I looked up to my brother, and I quickly asked, “Did you get in a fight? Did you hit somebody?”

“Nah. I was just practicing Karate.”

real karate

Believe it or not…these hands are gentle!

Continue reading

Introducing Best Karate Lessons in the World!

The Best Online Karate Lessons in the World!

Welcome to Monday!
Welcome to the BEST workout of your life!
And,
when you think about it,
there is nothing better
than the Best workout of your life!
Nothing.

Oinkey Donkey
slop the hogs and shave the chicken,
I have something GRR-REAT for you!
I set up a website specifically for taking a person through Karate. Continue reading