Seven Karate Sayings…

What My Karate Teacher Told Me

I studied Karate for some seven years, and in that time my Karate instructor told me seven things.
I should say first that he didn’t tell me anything else.
He was a silent man, and he would sit in his office, students clustered around, and the students did all the talking. He would give a yes or no, but even a lot of that. He would just smile and enjoy.
Big difference from most people, who really don’t know when to shut up.
And, the odd thing I noticed, the more people talk the less they say; they are like radios set to some station of static and left to chatter.

‘There are many roads to the top of the mountain.’ He told me that one when I asked him which art was best.

‘A tight fist is a heavy fist.’ He was admonishing me to understand the ‘loose-tight’ concept of the fist. We of the Kang Duk Won, you see, were not encouraged to make our whole bodies rigid. The better a student was, the less tight his body was, and the more tight his fist, and only his fist, was. Surrounding that fist was silence. Emptiness. A dearth of chatter. No talk.

‘How’s work?’ He used to ask everybody that when they entered the school. It was his way to get us to start the conversation.

Once I asked him what the difference between ‘The Way,’ and a method was. He asked me if there was one, and he did it in a way to let me know that there wasn’t one. How interesting. It was the death of mysticism for me, or at least let me know that he wasn’t bent on the mystical approach.

‘I just do the forms. Everything is in the forms.’ I had asked him how he got so good, and it was part of a larger question about what he studied, how did he keep learning now that he was at the top.

‘Want a drink?’ A real ice breaker if there ever was one. But it was an ice breaker for us, not him. He was already totally and truly comfortable with himself; he lived, and he knew it, and he loved it.

‘Wham!’ Yes, he would actually say ‘Wham! when he was emphasizing a point. He would set up the technique, glancing at you to make sure you were paying attention, and then he would do the technique, liquid lightening, and say ‘Wham!’ instead of kia-ing.

That’s it.
When he taught a form he did so almost completely silently. He just showed, repeating as needed, in small sections for the white belts, and almost whole forms, and only once or twice, when we were black belts.
Past that, he instructed by example, by doing intently and with more focus than any human being I’ve ever seen.

Here’s the thing, people who talk haven’t done the forms enough, haven’t sunk their awareness into the forms deeply enough to become the forms, and to have the forms speak to them. Believe me, this is not mystical, it is hard work, and the secret to everything in life.
The simple fact is that people who teach by speaking are usually trying to explain what they don’t know. They are making up reasons to bolster their lack of understanding, and their reasons are usually wrong. I say this after almost fifty years of watching people teach.
The really sad thing is that they are going to try to explain this article, have a dialogue about it in their head.
What they really need to do is do the forms until all dialogues stop happening in their head.
They need to create silence, first of the voice, then through their forms.
This is the only way to really learn true Karate.

Written by Al Case, author of The Ultimate Karate Encyclopedia.

He Thought He Could Bust a Karate School!

The Black Belt Who Tried to Shut Down Kang Duk Won Karate School

Speaking of Black Belts, I once met one who had actually walked into the Kang Duk Won and tried to shut that Karate School down.

I met him at the place I worked, a plastics factory in Sunnyvale, when I discovered that he knew Karate.

karate school

A false Black Belt

We talked, and he told me that he had been made a 3rd degree black belt because he could ‘fight so good.’

I know he knew one form, the horse stance form, but I don’t think he knew any others.

He claimed that he knew the Mu Duk Kwon, or the Oo Duk Kwon, or something like that. It’s been a long time, and we only talked about it briefly.

So he had a black belt, and he said that he and his teacher used to go to karate schools, sign up for a free, introductory class, and then pick a fight with the instructor and beat him up.


He named several karate schools, one of which I knew had gone out of business.

Then he told me about the time he walked into the Kang Duk Won to get a free class and shut it down.

This interested me, because this was my school.

He and his teacher walked in, and were greeted politely. They talked for a few minutes, but the teacher, Bob Babich, didn’t say much, and his eyes started squinting, and he started staring at them.

That’s it, just getting intense. No warning, ‘no howdie do what art ya study,’ just…a look. A look that penetrated right through the two fellows.

The two fellows began to feel uneasy, then downright queasy.

This had never happened to them before, and suddenly, the teacher decided they should leave.

After hearing the story I decided to do some checking of my own, so I went to the top black belt, who had actually been described as present at the time of the confrontation. His name was Ron, and he described the incident, without prompting, exactly as the black belts had.

He said that Bob Babich (the owner of the karate school) had suddenly gotten real tight. Just looked at those two fellows so intently that even Ron wanted to back away. And he was just an onlooker, off to the side.

Now, interestingly, I always remembered that story, and years later I had my own karate school.

One day this fellow came in, walked up to my partner and started talking.

I saw it a mile away. I saw it in the way the guy was twisting himself for the punch. The way he was mentally setting himself. The way he was edging the conversation.

He fully intended to cold cock my partner.

I moved in from the side and took a position. When he punched I was going to hit him. And I could feel this manic glee, and I had a vision of this fellow flying through the wall and into the accounting office next door.

I was about to tap into my art big time.

He started to move, and I shifted.

He looked at me.

Back to my partner, he started to move, and I started to move.

And this happened a couple more times, and the guy gave it up.

I had split his intention, and destroyed his purpose, simply by understanding it, and moving into it.

Not as good as Bob, but it certainly stopped a fight and saved my partner.

Interesting people, these fake black belts, they think it is about fighting, when it is not about fighting at all.

Have you looked into studying the Kang Duk Won yourself? This is simply the best online Karate course in the world, filled with videos, rare books, and some pretty darn amazing instruction.

This has been a post about a Black Belt trying to shut down a Karate School.

Two Styles of Karate and the Tongbei Solution

How Tongbei Influenced Karate

The two styles of Karate are Shorei and Shorin. One of the styles of Karate is for large people, and the other is for small people. Another way to look at it is one of the styles of karate is for heavy handed power, and the other is for quick, light people.

To be honest, the distinctions between these two martial arts variations have largely disappeared. This is because, in this writer’s opinion, there has been a lack of teacher ability, and a general obsession for power. This has resulted in a loss of the quick footed style, and a degradation of actual power in the heavy footed art.

Tongbei influence on Karate!

Tongbei influence on Karate!

I first began martial arts in Kenpo, back in the 60s, and the teacher (Rod Martin) was short and light footed. As Kenpo was more intent on hand motion, and less on stances, there was virtually no development of power. Speed, however, was there aplenty. The best teachers had a natural speed.

When I went to the Kang Duk Won I encountered tongbei speed and power. Tongbei refers to internal Kung Fu, much like Tai Chi Chuan, and it had been injected into the Kang Duk Won.

The teacher at this school (Bob Babich) was short and fast. He had the same natural speed, but there was a difference between the two teachers.

The Kenpo teacher was quick and fast, and when he hit you you knew you were hit. Fine and good, what everybody expected from Karate.

The Kang Duk Won teacher had the same quickness and speed, but everything was totally different.

When he moved there was a whiplike motion to him, and you could feel the very air crackle with power.

He was speedy and light, perfect for a light art, but he was injecting Tongbei power into it, internal power.

As I said, the air would crackle with his motion, and when he stomped his foot to emphasize a technique you could feel the floor shake…and the timbers in the building would actually shiver.

Further, he had a sixth sense in everything he did. He would anticipate and move before, seriously before, any attack. He had immaculate control, able to actually touch your eyeball with his finger in the middle of freestyle. Most important, and probably crucial to it all, he was polite.

I know, doesn’t seem to fit, but there it was, and it took me decades to figure out the significance here.

He was doing less for more.

He was exerting less and less effort, and getting more and more power.

And this made him not hungry for power, but polite.

When I explain this to people, even quoting The Tao to them (Do nothing until nothing is left undone, etc.), they don’t understand.

The large misfortune is that I am large person, over six feet.

I tapped into the tongbei power, but in a different manner than Bob. I can do things, but because of my frame I can’t do them the same as Bob, and I have different abilities. It makes it difficult to teach in the same manner as he.

Still, the Tongbei influence is alive and well, just manifesting differently in a different person with a different body.

The good news is that I wrote down many of the pertinent exercises we were doing at the Kang Duk Won.

Some of these had no names, we just did them.

Most of them I have never seen in any other school. They simply don’t seem to exist outside the Kang Duk Won of the 60s and 70s, nor in any style of Kung Fu I have seen.

I often wonder if they were a simple invention of the fellow who ‘invented’ the Kang Duk Won. A fellow name of Joon Byung In. He was at the crux, he learned Kung Fu, then twisted it into the style of Karate he learned.

Well, it is something to wonder about.

Anyway, I wrote down many of these exercises, put them in a book called ‘Amazing Fighting Drills.’ It is possible to get that tong bei power, which is no longer taught in any style of Karate I have seen, if one reads that book and does the drills listed in it.

The person would have to change his style of Karate, eliminate the obsession for (false) power that has become the hallmark of Karate, but it is possible.

I make no guarantees.

I put that book up for sale, and sold almost no copies.

The problem was probably in my marketing, maybe even in the title itself.

What if I had called it something like, ‘Tongbei Fighting Secrets of the Ancient Masters,’ or something else like that. Hmmm. I’ll have to think further on that.

And, if I was really good at marketing, maybe that would have helped.

I eventually took that book off the market, let it gather dust while I thought about it. Then I put in as a freebie on the course offered at

That’s where you’ll find it. Three or four belt levels along, in the best online Karate course in the world.

This has been an article about two styles of Karate and the Tongbei Solution.

Training Intuition with the Kang Duk Won

Kang Duk Works for Intuition, but…

Speaking of Kang Duk Won and Intuition, let me reference back to the last blog. In that fine piece of writing, you may recall, I was guilty of killing the Christmas tree. (see last blog, Taking Out a Mugger with One Chop)

So we have a question here: when does a person get sufficiently trained that he can control his response to the correct aspect of appropriate?

martial arts intuition

bob Babich achieved awareness through Karate

Let me explain. After the Kang Duk Won I studied Aikido, and one night the Sensei, Robert Nadeau, I believe his name was, made an interesting remark: are you going to spin and chop and then find out it was just your dear old granny with a plate of cookies?

I was guilty of spinning an chopping, and death to the Christmas Tree. But I was not aware.

Well, I was sort of aware. I was aware enough to chop the tree, but I wasn’t aware enough to recognize it was a tree and pull my chop, or not do it in the first place.


Well, after about twenty or thirty years, and a bunch of Tai Chi Chuan, I became able. I got so loosey goosey people could shout in my face and I wouldn’t react, yet if there was a threat I instinctively did the right thing.

Don’t draw a conclusion yet, however.

My instructor, Bob Babich, could deliver the appropriate response. He was loosey goosey aware, and solely because of Karate.

I needed a little extra.

And, here’s the point.

Karate, as practiced today, is only the first step.

If you don’t know Karate you can start from the ground up, practice the material on this website,, and you will get the abilities, and control of them, of which I speak. simply, this system was strong too begin with, and it has been fixed, anyway.

If you study another variety of Karate, then you must matrix it, you must fix it, else you be stuck in only the violent and perhaps inappropriate response mode.

You could study Tai Chi alone, but that would take too long, it is only half the art, and so on.

You must study ALL the arts, get the whole picture, if you want to find your intuitive abilities. You must study ALL the martial arts if you want to unleash the awareness that is you.

So, check out the courses KangDukWon(dot) com, or come on over to Matrix Karate and check it out.

Taking Out a Mugger with One Karate Chop

Can You Defeat a Mugger with One Karate Chop?

Before I tell you about the mugger I took out with one Karate chop, let me explain something.

The Martial Arts are about extra normal abilities you gain.

karate chop

Karate chop for Self Defense!


You learn to feel things before they happen, to detect the presence of people sneaking up on you, and so on.

Heck, sometimes you can even read minds.

It’s pretty cool.

So I was getting close to my Black Belt in Karate, and things were starting to pop in my universe. Odd things, even having visions, it was truly weird.

But, I could feel my martial arts pushing me right up to the edge, and I was falling gleefully over…and then there was the night I took on a mugger.

It was Christmas, and we lived in a small apartment. Real small. There was a top room for sleeping, and there was a bottom room for eating and TV and living and…small.

The bathroom was under the stairs.

So I woke up, and it was pitch dark, and I felt the call of nature.

I walked down the stairs, not bothering with the lights because, heck, I was a martial artist! I could feel my way around. I was real zen, man.

I walked under the stairs, tripped on something, and suddenly…I felt it!

A large shape coming down on me! A mugger! Somebody had come into the house and was going to grab me!

With perfect reflexes i swung and executed a perfect Karate Chop…to the Christmas tree.

The thing I had tripped over was a electrical cord to the tree, and I had pulled the tree on myself.

The lights went on, and my wife’s mouth dropped open. I had killed the Christmas tree, and christmas lights were all over the place, along with pine needles, presents, and embarrassment.

Now, that’s the story of how I defeated the Mugger with one Karate Chop. And, let me tell you, if that tree had been a real mugger, it would have been one dead mofo!


You know, if you want some of those extra abilities, if you want to evolve yourself with a true martial art, unchanged by tournament and protective pads and mommies that hug their little babies a little too tightly, you might try the Kang Duk Won.

This has been a page about a rather dangerous karate chop.

Do Karate Forms Work?

Are Karate Forms a Waste of Time?

This question concerning Karate forms was posed on a recent linkedin discussion. There was a lot of comment, and I finally added my own, which I include below. This is the Kang Duk Won I was talking about, and thought it worthwhile to share with those truly interested in the Kang Duk Won.

Does Kata work. Hunh! So here’s your true story for the day.

Here is Bob Babich, the fellow who taught Ron Maletti.

Here is Bob Babich, the fellow who taught Ron Maletti.

I was a first brown back about ’72, and one day a bunch of us young belts were talking about whether Kata worked. The instructor, a fellow name of Ron Maletti, who nobody has ever heard of, heard us talking, and he got a tight grin.

He lined us up and freestyled us, one at a time, and said he would only use applications from the Pinans. For the next fifteen minutes he hit us, kicked us, threw us, using nothing but EXACT applications of the form. Maybe a wiggle of motion to set up his response, but he used only applications exactly as we practiced them.

Then he said, “This is too easy. Name a form.” So when we freestyled we would bow, name a form, and he would defeat us using an exact application from the form we named. Pinans, sip su, kima chodan (horse form or tekki), or whatever, he knocked us down and laid us out, and at the end of the time he wasn’t even breathing hard. And two things to note: one, he had maybe five or six years experience, and was a third degree black belt. And, he wasn’t the best upper belt in the school. He just happened to be the one to hear us in our heresy.

So, do forms work?

They do when they are taught properly by people who know what they mean, who know the drills that go along with them, who are dedicated to learning the system and don’t bother with all the new stuff coming along. Unfortunately, I don’t see the martial arts being taught in this manner, and people have pretty much forgotten the drills and real applications. Guarenteed, this is a true story, it happened to me personally. Have a great work out! Al from MonsterMartialArts(dot)com.

That’s the way it was at the Kang Duk Won, and that’s the system this site is dedicated to. The real system that resulted in real power, fantastic fighters, the ability to take a strike anywhere…and it was, is, FUN to do!

Click here to check out why you should study karate forms.

Don Buck and the Kang Duk Won

Behind the Scenes at the Kang Duk Won

This post was actually written by Master Instructor BJ. I didn’t know some of this, and there is no way I can compete with the original words presented here. I suggest you do a little googling of the names involved to pad out what you’re about to read. It is well worth it.

The Story of the Kang Duk Won in America

Sifu Al, you probably know this already but when teenage Don Buck started training with Duke Moore in 1946 fresh out of the US Navy where Don was the US Navy Pacific Fleet 137lb Champion and also wrestled and studied Combat Judo & Defendu.

john pell karate

From the Hawaiian Karate Museum, John D. Pell collection. John Pell, Don Buck, Mas Oyama, Gosei Yamaguchi.

By the Mid-50s Don Buck was a Body Building champion and San Francisco Cop in addition to being a black belt in Moore’s Judo & JJ.   Buck & Moore started studying Shorinji Ryu Karate with one of Duke’s teachers, Richard Kim.  One of Kim’s Korean student’s came to the US to work as a Pro Wrestler.  Of course I’m talking about Mas Oyama.

BTW Oyama’s Karate and Masahiko- Gracie JJ Defeater- Kimura Judo workout partners in the Early 1950’s were Tak Kubota and Taiji Kase!  In fact the gnarled hand on one of Oyama’s early books- ghost written by Don Draeger- was actually Kubota’s.

After WWII Kimura worked as a Pro Wrestler in Europe and N&S America.  He hooked Oyama up with some wrestling promoters here in the US and Mexico so Oyama could make some money.

Oyama set his US base up in San Francisco where he could continue his training with his Sensei Richard Kim.  While not wrestling Oyama lived with Kim’s JJ student Duke Moore and taught/worked out with Duke Moore and Don Buck everyday he was in San Francisco for 4-6 hour workouts.

After a little over a year Oyama went back to Japan and promoted both Duke Moore and Don Buck to their Shodan ranks.  Buck opened his own Dojo in 1957 where he only taught Kyokushin Karate making his Dojo the first Oyama Style Karate Dojo to open in the US.  ***Please note that Bobby Lowe has the distinction of opening the first Kyokushin dojo OUTSIDE of Japan.***

mas oyama karate

Mas Oyama breaking bricks.

When Don Buck opened his Dojo doors in 1957 one of his first students, and Black Belts, was one Robert Babich. A year of two later Richard Kim had a skinny Korean Black belt fresh off the boat from Korea show up at his San Francisco Dojo.  As Kim was about to leave for Japan so he sent the young Korean to his student’s, Duke Moore, Budokan dojo where Moore promptly sent the Korean to Don Buck.

The young Korean didn’t speak much English but Don Buck told him to go change into his Dogi.  When the Korean returned Buck noticed a patch with a fist on the Korean’s uniform.  Don Buck asked what the patch said and young Korean replied something like, “Kang Duk Won Kwon Bup Kong Soo Do.”

After sparring and defeating Buck’s students he squared off with Buck himself.  Buck knocked the Korean down a few times but the Korean kept getting up and he finally knocked the much bigger and stronger Buck across the dojo floor and down.  Buck got back up smiling and told the Korean, “Your hired! What is your name?”  The young Kang Duk Won fighter said, “Norman Rha” and bowed slightly to Buck!

Buck was opening a couple of new Dojo locations and he hired Rha (Rha Jong-nam) and assigned Robert Babich to assist Rha with running the new Dojo.

However, the soft whip-like Tong Bei style punching and much deeper Chaun Fa stances of Rha’s Kang Duk Won Kong Soo Do were so much different than Oyama’s power punching that sometime after Babich earned his Shodan from Don Buck it was decided that Babich should open just his own dojo with Rha so as not to create differences of style with the Kyokushin students.  So they left Don Buck’s American Kyokushin Dojo’s to open their own KDW school.

As Rha was a poor Medical School student he and Babich shared an apartment with the agreement that Rha would teach Babich KDW in return for help learning English.  It should be noted that anytime in the 60’s and early 70’s Babich promoted students to Black Belt the Tracy Brother’s would try to hire the new KDW black belts to run one of their Tracy Brother’s Chinese Kenpo Schools.

The Tracy’s only hired the BEST fighters, both as teachers and Association School Coaches (Joe Lewis & Al Dacascos for example),  as school challenges were common and they didn’t want to loose their schools students, $$$, to another challenging school.  Babich’s KDW academy in San Jose, CA had a reputation of turning out some of the toughest fighters on the West Coast.

It is interesting to note, at least for me,  that Babich didn’t include Sanchin or Tensho in his Kwon Bop Karate that he taught in the 1970’s and 80’s until he closed down his San Jose Dojo.  Why I don’t know???


Thanks, BJ, for this wonderful bit of writing.

The reason Bob didn’t include Sanchin and Tensho, in my opinion, is that there are two styles of Karate, one fixed and one fluid, or Shorin and Shorei. Bob was not a large man, he was thin and whiplike, and the heavier sanchin style stances didn’t suit him, perhaps even worked against the fluid motions he was developing through the Kang Duk Won.

If you want to find out what the truth behind the Kang Duk Won, check out the first Karate form and applications, and the bonus material on historical uses of Karate.

This has been a page about Don Buck, Mas Oyama, and the early beginnings of the Kang Duk Won Karate.

The Five Elements of True Karate

What Makes a ‘True Karate?’

true Karate

I used to search for the correct lines with which to construct True Karate

Oddly, back when I was training in the Kang Duk Won, we bypassed the first few elements of True Karate. As I studied other other martial arts, however, such as Aikido, Tai Chi Chuan, and so on, the importance of the items we hadn’t focused on became more important, and I began to see the whole picture. Continue reading

An Exercise to Sink and Screw in the Karate Stances

How to Power Up Your Karate Stances

karate stances

Eight Step Blocking with the Hip twist sink and screw stancing. Really made the blocks HARD!

One of the main differences between art and sport in the arena of the Martial Arts, is the ability to sink and screw, such as in good Karate stances.

This difference, what I refer to as sink and screw in Karate Stances, is drastic. Oddly, almost nobody ever talks about it, or, if they do, they pass it off. Continue reading

Best Online Karate Course in the World Really Works!

The Best Online Karate Course Works Like a Charm!

Wins are pouring in on the Best Online Karate Course in the World, and you can see them on the right side of the page at Here’s one…

Hi sensei
, I love it, hone it day by day. I am reading all the manuals you gave me…its fascinating, all the bonus stuff. I’ve learned more in a minute from watching and reading (you) than in whole live classes, seriously. You really changed my mind about Karate, that’s most unusual. Thru your system and instruction it takes now about 1-3 days to understand and memorize a kata, deeply ingrained. That’s high speed! I see the light…

online karate course

People are learning Karate NOW!

Now, this is no ordinary course. Most martial arts internet courses are monkey see monkey do, the teacher talks for a while then does the form without any explanation other than…‘put your foot here…do this block.’

The Best Online Karate course has a checklist which tells you how to structure your work outs.

It has comprehensive instructions not as to how to do the movements…but what the movements really mean!

There is a written manual with step by step instructions. This manual is a total of 267 pages with 658 graphics. The instructions are easy to understand as the author is a professional writer who used to write for the magazines articles and a column (Case Histories’ in Inside Karate).

There is a video section on this course in which the form is presented, each move clearly so that no motion can be misunderstood.

Then there is another video section going through each movement of the form and showing how the applications really work. As the author studied Karate back in 1967, in a system that had not been tainted by tournament or compromised for children or otherwise messed up, the applications are VERY interesting, and VERY usable on the street.

Then, if all that isn’t enough…there is ANOTHER video section on this course, this one on the original meanings of the kata. This is the bonus that people are stunned by, as they never realized what karate was designed for, what the original techniques were before they were tainted by tournament and other vested interests, and how it had become so incredibly messed up.

And, if THAT isn’t enough…there’s the price of this course! The author is only charging $1.99 for the first belt! And the prices after the first belt only go up a dollar a belt! All of which means this is not just the best deal you have ever seen, but you better get going before the author realizes what he has done and raises the prices!

Well, enough said, check out the Kang Duk Won website. Examine the ‘BestOnline Karate Course in the World’ for yourself…and don’t forget to read the wins on the right hand side of the pages.